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Yoga for Sedentary Lifestyles - Certification Course - Udemy
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Yoga for Sedentary Lifestyles - Certification Course - Udemy
This certification course provides techniques and practices to counteract the effects of a sedentary lifestyle through yoga. Participants will learn poses, breathing techniques, and lifestyle adjustments for improved health.
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No Rating
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Requirements
- No prior yoga experience required; open to all fitness levels.
Description
Yoga for Sedentary Lifestyles - Certification Course
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 3 hours |
|---|---|
| Total Fee | ₹2,499 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Yoga for Sedentary Lifestyles - Certification Course
Highlights
Discover More
- ✔ 3 hours on-demand video
- ✔ 9 downloadable resources
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
Yoga for Sedentary Lifestyles - Certification Course
Course Details
Course Details
Skills you will learn
- This is not another typical yoga stretching program. Sure, we have stretches too and we'll also give you a FREE Yoga Stretching Guide, but our main emphasis is given on how to undo the damage of your sedentary lifestyle!
More about this course
- ✔ Improve your confidence
- ✔ Decrease your headaches
- ✔ Improve your posture
- ✔ Strengthen your deep body muscles through empowerment exercises
Yoga for Sedentary Lifestyles - Certification Course
Curriculum
Curriculum
Introduction
- ✓ Learn to Play it Safe - Instructions
- ✓ Measure your Blood Pressure! DO TRY THIS AT HOME!
- ✓ How we GET UP and how we LIE DOWN! (DURING EXERCISING)
16 Yoga Poses YOU CAN DO AT YOUR DESK to Relieve Tension & Stress RIGHT NOW
- ✓ Office Yoga Stretches! - Introduction
- ✓ Feeling Tired & Tensed at your Desk? Do these Stretches for instant Relief!
- ✓ e-Book: 16 Yoga Poses You Can Do at Your Desk RIGHT NOW! DOWNLOAD ME!!!
HOW to Undo The Damage of Your Desk Job. 6 DAYS that will FIX your posture!
- ✓ HOW to Undo The Damage of Your Desk Job. 6 DAYS that will FIX your posture-INTRO
DAY 1 - Yoga for Sedentary Lifestyles: SORE SHOULDERS & NECK!
- ✓ SORE SHOULDERS & NECK - Yoga exercise #1
- ✓ SORE SHOULDERS & NECK - Yoga exercise #2
- ✓ SORE SHOULDERS & NECK - Yoga exercise #3
- ✓ SORE SHOULDERS & NECK - Yoga exercise #4
- ✓ SORE SHOULDERS & NECK - Yoga exercise #5
- ✓ SORE SHOULDERS & NECK - Yoga exercise #6
HOW TO GET YOUR CERTIFICATE
- ✓ Certificate of Achievement - Instructions
DAY 2 - Yoga for Sedentary Lifestyle: TIGHT CHEST MUSCLES & CHEST FLEXIBILITY!
- ✓ TIGHT CHEST MUSCLES & CHEST FLEXIBILITY - Yoga exercise #1
- ✓ TIGHT CHEST MUSCLES & CHEST FLEXIBILITY - Yoga exercise #2
- ✓ TIGHT CHEST MUSCLES & CHEST FLEXIBILITY - Yoga exercise #3
- ✓ TIGHT CHEST MUSCLES & CHEST FLEXIBILITY - Yoga exercise #4
- ✓ TIGHT CHEST MUSCLES & CHEST FLEXIBILITY - Yoga exercise #5
- ✓ TIGHT CHEST MUSCLES & CHEST FLEXIBILITY - Yoga exercise #6
◆ DAY 3 - Yoga for Sedentary Lifestyles: WEAK BACK MUSCLES!
◆ DAY 4 - Yoga for Sedentary Lifestyles: TIGHT LEGS!
◆ DAY 5 - Yoga for Sedentary Lifestyles: OPENING THE UPPER TORSO!
◆ DAY 6 - Yoga for Sedentary Lifestyles: SPINAL FLEXIBILITY!
◆ Things YOU NEED TO KNOW to Survive sitting all day at Work!!
◆ Sedentary Lifestyle and Yoga!
◆ THANK YOU !!!
◆ READY TO GET YOUR CERTIFICATE?
◆ ADDITIONAL RESOURCES!
Yoga for Sedentary Lifestyles - Certification Course
Entry Requirements
Entry Requirements
Eligibility Criteria
- The course is designed for individuals with minimal to no prior experience in yoga, particularly those with sedentary routines or desk-bound jobs. It is open to anyone looking to improve flexibility, reduce stress, and enhance overall well-being through gentle movement and mindful practices.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.